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Enrichment Health and Wellness Spring Summer 2013
Enrichment Health and Wellness Spring Summer 2013
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The following classes will be available in our Spring Summer 2013 Brochure.
The brochure will be mailed March 15 and registration will begin March 18. The following classes are taught by BFIT-4U. Classes are for Adults 18 & Over and held at Basketball America, 257 W. Clarkston Rd., Lake Orion
A.I.M (ATHLETE IN MOTION)
AIM high to reach your fitness goals and find your inner athlete! A.I.M will challenge you to reach that next level. By using various equipment and athletic drills you will gain endurance, strength and agility. Bring weights, mat and stability ball to class. All fitness levels welcome! AIM HIGH! 18 classes.
When: Tuesdays & Thursdays, April 9- June 6
Time: 9:30 am– 10:30 am
Cost: $115 (Oxford Res Subtract $10)
Code: 6010
CORE STRENGTH
This challenging class will increase your strength and flexibility while focusing on the core muscles in your body: Abs, back, hips and glutes. Bring weights, mat and stability ball. All fitness levels welcome! GET HARD CORE! 9 classes.
When: Fridays, April 12- June 7
Time: 9:30 am– 10:30 am
Cost: $64 (Oxford Res Subtract $10)
Code: 6011
CROSSTRAINING
Combine A.I.M and Core Strength for your total body workout. 27 classes.
When: Tuesday, Thursday & Friday, April 9- June 7 (27 classes)
Time: 9:30 am– 10:30 am
Cost: $145 (Oxford Res Subtract $10)
Code: 6012
Babysitting available for an additional fee. MUST pre-register your child. Contact Theresa 248-318-5366
The following classes are taught by Oxford Academy of Dance & Performing Arts, 533 S. Lapeer Rd., Ste. C, Oxford
Classes are designed for Adults 16 & Over. Cost: $74 (Oxford Res Sub $10) / 8 Classes
ZUMBA®
Min: 5 Max: 15
High energy cardio. Workout inspired by Latin & International music and dance moves. Meringue, Salsa, Belly Dance, Cumbia and Hip Hop. Fun and easy to follow.
 ZUMBA® GOLD
Min: 5 Max: 15
A Latin inspired dance class that incorporates the Salsa, Meringue, Cumbia, Belly Dancing & more. This class is fun and it is slower pace and less intense with no high impact. Great for someone new to exercise or trying Zumba for the first time.
Time: 10:00 am– 11:00 am
Session 1: Thursdays, May 2– June 20 Code: 5815
Session 2: Thursdays, July 11– August 29 Code: 5826
MAT CLASS
Min: 3 Max: 8
This class is based on Joseph Pilates’ principles. Focuses on strength and flexibility, strong core work, works to strengthen the abdominals, back and chest muscles. This class uses balls, bands, rings, foam rollers & balance disc to keep the class exciting and new.
Time: 9:00 am– 10:00 am
Session 1: Thursdays, May 2– June 20 Code: 5816
Session 2: Thursdays, July 11– August 29 Code: 5827
BOLLY FIT ™
Min: 5 Max: 15
BollyFit is a dance-velation leading a wellness shift around the world. It uplifts and tones the body, mind and soul. BollyFit fuses the influence of Indian energetic dance techniques from Bollywood and beyond with western styles to create dynamic & unique classes. BollyFit provides more than just physical well being, mental health is just as important.
Time: 7:00 pm– 8:00 pm
Session 1: Thursdays, May 2– June 20 Code: 5817
Session 2: Thursdays, July 11– August 29 Code: 5828
CORE BARRE
Min: 3 Max: 8
Core Barre is an exercise program that combines the elements of Pilates mat work, ballet and athletic conditioning exercises as well as incorporating light weights. It emphasizes small intense movements to condition and define the muscles while lengthening them to increase joint flexibility. The class is set to music.
 The following classes are taught by High Energy Fitness
The following classes are held in the Clear Lake Elementary Gym & for Adults Age 18 & Over. Class min is 8. Classes are cancelled when schools are closed.
CARDIO– BODY TRAINING
Instructor: Marchelle G.
Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and feels like you’re training one-on-one with a private trainer. Bring a mat, stability ball, band and a set of medium and heavy weights to class. 8 classes.
When: Mondays, April 8– June 3 (No Class 5/27)
Time: 7:00 pm– 8:00 pm
Cost: $58 (Oxford Residents Subtract $10)
Code: 6000
HEF BOOTCAMP
Instructor: Christin H.
Come ready to work because this class is your cure to your regular fitness routine! This total body workout combines killer cardio and strength drills to give you a workout that will push you to your max! Bring a mat, stability ball and weights to class. 9 classes.
When: Tuesdays, April 9– June 4
Time: 7:00 pm– 8:00 pm
Cost: $64 (Oxford Residents Subtract $10)
Code: 6001
CARDIO KICKBOXING
Instructor: Ann-Marie L.
You’ll jab, punch, kick and jump your way through this high energy workout. This class is the perfect combination of boxing and cardiovascular training and is designed to elevate your heart rate as well as challenge your muscles and mind. Bring a mat, weights and weighted boxing gloves if you have them. 9 classes.
When: Wednesdays, April 10– June 5
Time: 7:00 pm– 8:00 pm
Cost: $64 (Oxford Residents Subtract $10)
Code: 6002
INTERVAL CONDITIONING
Instructor: Christin H.
Ready, set, sweat! This interval style class consists of high-rep strength training and heart-pumping cardio interval bursts. You’ll engage all muscle groups and work up a sweat with this effective calorie-burning combo. Bring a mat, stability ball and weights to class. 9 classes.
When: Thursdays, April 11– June 6
Time: 7:00 pm– 8:00 pm
Cost: $64 (Oxford Residents Subtract $10)
Code: 6003
CROSS– TRAINING
Cross-Training allows you to participate in all HEF classes, for $3 a class…that’s half off! Take as many classes as you want during the session. This is sure to get you in tip top shape! 35 classes. Does not include HEF Bootcamp summer session.
When: Mondays– Thursdays, April 8– June 6 (No Class 5/27)
Time: 7:00 pm– 8:00 pm
Cost: $115 (Oxford Residents Subtract $10)
Code: 6004
HEF BOOTCAMP– SUMMER SESSION
Instructor: Christin H.
Come ready to work because this hardcore class is your cure to your regular fitness routine! We move outside for a total body workout that will have you on the bleachers and hitting the hills. Bring a mat, band and weights to class. 17 classes.
Where: Friendship Park– Clarkston & Baldwin Roads
When: Tuesdays & Thursdays, June 18– August 20 (No Class 7/2 & 7/4)
Time: 7:00 pm– 8:00 pm
Cost: $95 (Oxford Residents Subtract $10)
Code: 6005
YOGA FOR HEALTHY BACKS
Adults 18 & Over Min: 6 Max: 20
This class is specifically designed to encourage building strength and flexibility in the back and relieving tension in shoulders, hips, and neck. Help promote keeping your back supple and pain free… strengthen, tone, energize the body and calm the mind. All levels are welcome. Please bring a yoga mat to class.
Where: Parks & Recreation Office—20 W. Burdick, downtown Oxford Time: 5:15 pm– 6:15 pm
Session 1: 10 Weeks Session 2: 9 Weeks (No Class 7/2 & 7/4)
Cost: $72 (Oxford Residents Subtract $10) Cost: $65 (Oxford Residents Subtract $10)
Tuesdays, April 2– June 4 Code: 6100 Tuesdays, June 18– August 20 Code: 6102
Thursdays, April 4– June 6 Code: 6101 Thursdays, June 20– August 22 Code: 6103
ZUMBA® TONING
Adults 16 & Over Min: 5 Max: 20
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercise and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes, and thighs. Zumba® Toning is the perfect way for enthusiast to sculpt their bodies naturally while having a total blast. Make-up classes available throughout the session. Visit www.zeststudiofitness.com for more!
Where: Zest Studio Fitness– 186 S. Washington St., Oxford (Inside Anytime Fitness)
Cost: $66 (Oxford Residents Subtract $10)
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